Knee injury recovery and rehabilitation program

Symptoms of ankle injury

  • severe pain;        
  • bruising and swelling;        
  • joint instability;        
  • hemarthrosis;        
  • it is impossible to step on the foot completely;        
  • ankle fracture is characterized by an unnaturally deployed ankle;        
  • Ligament rupture is exacerbated by hematoma and severe edema.        

The injuries cause is: heavy working conditions, heavy loads during sports exercises, bumps, falling, or a bad jump from a height.

In the absence of the ankle injury recovery, complications arise: pain in the ankle persists, the joint remains mechanically unstable, and swelling increases. With repeated injuries in the ankle joint, a growth on the joint capsule is formed, which provokes severe pain when the foot is bent. 

Primary consultation
from €150
Personal lesson
from 40 min
Duration of one lesson
Following the results of the consultation for each client, we compile a personalized program and select the complex from the author's training modules.

Rehabilitation after ankle fracture

Reconstruction at the Dr. Blum Center in Spain is carried out under a medical rehabilitation program, which is based on an understanding of the injury mechanism, its biomechanics.

With an ankle fracture with a shift, rehabilitation begins immediately after surgery. At the preliminary stage, the self-healing process starts. The purpose of the preparatory phase of rehabilitation after an ankle fracture is to restore anatomical and biomechanical integrity. Then, the main stage - the restoration of joint functions and the final - the return of coordination, strength and endurance. 

A personalized program is compiled for each patient, precise parameters and amplitudes of movement are set. Eccentric training allows you to activate the target deep muscles that cannot be worked out normally. The author’s method allows one to include regeneration processes, eliminate muscle and osteoarticular imbalance and asymmetry caused by the disease, restore normal spatial relationships and anatomical unity of the musculoskeletal system.

Dr. Blum's Method Advantages:

  • an individual approach and a phased solution to the problem;        
  • accelerated body recovery due to its own reserves;        
  • low energy consumption of the body to obtain significant results;        
  • lack of medicine therapy and surgical intervention;        

The Dr. Blum Center is equipped with unique, patented training facilities. To solve rehabilitation problems of varying complexity, 800 training devices are used to set the exact dosed load on the target segments of the musculoskeletal system. An integrated multidisciplinary approach allows solving complex problems that lie at the junction of narrow medical specialties.

Due to the targeted effect on the affected area, the rehabilitation takes place as fully as possible, the recovery time after an ankle fracture and the operation is reduced. We give our patients a real chance to return to a full life.

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