Essential aspects of longevity
Long-term experience of the Center shows that there are 5 basic things that are necessary for everyone:
- High coordination and endurance of mind and body. We learn to withstand the load and overload, easy to recover, relax, restore effective sleep function.
- The sharpness of the mind. We help develop and maintain the ability to easily get involved in the process and switch between tasks without hanging or slowing down.
- Healthy body. We give a program to create a flexible, slim, taut and powerful body, eliminate rigidity and arthrosis-chondrosis.
- Strength of the joints. We help to develop strength in the body during acceleration, on locks, during braking, in long complex kinematic chains.
- High tone. We learn to maintain the strength of mind, flexibility of mind, multipolarity and multi-standardness and to train these qualities, to hone constantly.
Daily workouts of the most important
The program can be run regularly, setting the stage for a happy and healthy life. Megapolis absorbs health, we will return it again. Based on your condition, place of work and other factors, we help to improve:
- psycho-emotional stability
- anti-gravity adaptability
- verticalization and upright walking
- body geometry
- body mass index
- removal of toxins from bones, muscles, skin, cavities, vessels, organs
- the rate of healing and tissue self-renewal
- general rejuvenation processes
- capacity of the body's energy.
The best place to recover
Where can I gain health, except on the beach? Here you find yourself in a Mediterranean paradise. Fresh air, aroma of cedar forest, blooming orange orchards and the sea breeze set up rest, strength and health.