Upon completion of the rehabilitation course at the Center, each athlete receives recommendations on the General Physical Preparation and the Individual Physical Training. Teams have the opportunity to purchase equipment for their clubs. The unique complex of PENDEX simulators , designed taking into account the natural biomechanics of the human body, allows year-round supportive training according to the method of Dr. Blum, and thereby maintain the optimal degree of fitness.
Highly functional training devices have flexible settings that make them truly individual. Deep muscles are involved during the work on these devices, in traditional trainings - a passive. A fully automated system, receiving the necessary information from the sensors, independently creates a personal training regimen.
The Olympic Rowing Training Center is equipped with training devices that simulate targeted loads on the autochthonous (deep) muscles of the back, shoulder girdle and abdominal muscles.
The Olympic Cycling Training Center conducts trainings close to competitive ones. The pedaling technique is being worked out, the self-control system is being improved, regular readiness tests are being performed.
To train players in contact sports, simulators are used to help improve ball kicks, increase coordination and attention, and improve speed and endurance.
The Olympic Winter Sports Training Center is equipped with specialized simulators that reproduce real loads and biomechanics during a driving on snowy slopes.
The Olympic Water Sports Training Center creates the necessary conditions for training and recreation for swimmers.
The Sports Reserve Training Center trains athletes preparing to be included in national teams. Personalized programs are developed to improve and achieve the required skill level for them.
The Adaptive Sports Training Center was created for people with disabilities. Here, each athlete is engaged in an individual plan aimed at improving physical activity and overall well-being.
The use of effective methods to increase sports performance becomes the key to successful competitive activity.
Preparation features of athletes in the Dr. Blum Center
For more than 30 years, Dr. Blum has been working with professional athletes: tennis players, football players, basketball players, cyclists, marathon runners, racers, wrestlers and many others. Among the Center clients: tennis players Mikhail Yuzhny, Novak Djokovic, Sofia Zhuk, basketball player Evgeny Sivozhelez, volleyball player Yuri Berezhko, pentathlon, Olympic champion 2012 Laura Asadauskaite-Zadneprovskene, pentathlon, three-time world champion Andrei Zadneprovsky and many others.
The Dr. Blum Biomechanics Center has all the necessary infrastructure for the high-class teams full training. In addition to intensive training and a full range of physiotherapeutic and biomechanical services, modern educational programs for athletes and coaches are being implemented here. The center presents all the conditions for a comfortable stay and leisure activities. And the Marbella’s unique nature and mild climate make this place attractive at any time of the year.
Biomechanical testing, which is assigned to each athlete, allows you to give an objective assessment of his professional abilities, identify weak health links and develop a personal program to eliminate them.
A multifactor model of Olympic training
For 30 years, the Team and Sport Training Center has been successfully implementing individual programs for improving sports equipment in practice. To solve problems in the team training process, factors that affect the performance of each player are identified and eliminated. In this case, special attention is paid to the functions of the deep muscles. They are the key link in the kinematic chain responsible for the strength of the entire musculoskeletal system.
Dr. Blum’s original training program is aimed at eliminating weak links, correcting possible dysfunctions and deformations, launching self-renewal and regeneration mechanisms, stabilizing the sports form, and preventing injuries.
Training athletes of Olympic and para-Olympic sports at the Physiotherapy and Biomechanics Center has a number of undeniable advantages:
An individual personalized approach to each team member;
Strict delineation of exercises (especially preparatory, auxiliary, competitive);
Variable phased approach;
Compliance of practical methods with the age, qualifications and preparedness of athletes;
Conducting competitive training in lightweight and complicated conditions;
Increase the functional reserve and tolerance to physical activity;
Creation of competitive preparedness models.
In the Team and Sport Training Center in Marbella, all conditions have been created for realizing the potential of our athletes and laying the foundation for the new Olympic victories.